Massage exchange and acro yoga (Stare Chiang Mai, Gdańsk)

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Massage exchange and acro yoga (Stare Chiang Mai, Gdańsk)

April 28 @ 6:00 pm - 10:00 pm

massage exchange

We are happy to invite you to an evening with acro yoga and bodywork exchange!

Exchange treatment with other practitioners, learn new techniques, inspire yourself and of course – relax!

Old Chiang Mai is a space in which we would like to host enthusiasts of conscious work with the body and good movement. We would also like everyone to feel warm and good here. .
🙌 On Saturday, we invite you to an acro yoga session followed by a bodywork exchange – already held for the 2nd time here.
During the massage exchange jam session we are meeting new people, exchanging techniques and of course share the joy of giving and receiving massage.
⭐ ACRO JOGA: is a spectacular body and movement game that combines elements of partner acrobatics and yoga. It includes horizontal, vertical and inverted positions, supports and counterbalances, which it combines into movement sequences of open or closed composition. Some see it as elements of Thai massage due to the giving and taking of weight, work with the center of gravity, the axis of symmetry of the body and the mobilization of joints.
The undoubted advantage of acro yoga is that one can start practicing without previous experience with yoga, acrobatics or any other sport.
-> ACRO GUIDES: Janek Staniszewski, who started his adventure with acro over 5 years ago and it has been his “love from the first experience”, which constantly develops and deepens.
⭐ EXCHANGE: it is a massage exchange aimed at mutual inspiration. We will start the evening with some opening techniques, that time will include passive stretching, continuing the topic of acro yoga. Then we will have the opportunity to improvise freely, receive valuable comments and inspiration while exchanging sessions and attentive touch.
-> THE EXCHANGE WILL GUIDE: Hania Łubek, an experienced Thai bodywork Yeshe Nuad teacher and a founder of the Yeshe Thai massage school.
👉 Which type of massage can I exchange? any on the mat (without oil, unless to a small extent and you take the appropriate amount of towels with you), we will also have 7 mats to use.
👉 Do I need experience? not really, we will start the exchange with a few opening techniques, after which we will have the opportunity to freely improvise.
👉 Do I need a pair: usually it is not a problem to find a pair however of course you can bring a friend
👉 Available: mats, there is also if you want to massage on the table – but bring your own towel / sheets.
👉 What do I bring: yourself, comfortable clothes, a blanket
DATE: 2.04.2022
ACRO YOGA: 18:00 – 19:00
EXCHANGE: 19:00 – 21:30
⚡⚡ EXTRA: At 14:30-17:00 we are happy to invite you to an in-depth Thai massage workshop, during which we will relax the shoulders, neck and the base of the skull (information in a separate event)
VENUE: Gdańsk Wrzeszcz, Al. Legionów 44/5, 7 min fom Wajdeloty St and metropolitan station Gdańsk Wrzeszcz
Questions: rejestracja@yeshenuad.org
=> INVESTMENT: PLN 50 (acro yoga PLN 30 or PLN 40 if you do not stay on the exchange, exchange PLN 20)

 

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Details

Date:
April 28
Time:
6:00 pm - 10:00 pm
Event Category:
Event Tags:
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Venue

Stare Chiang Mai
Al. Legionów 44/5
Gdańsk, pomorskie 80-441 Poland
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