YESHE NUAD THAI MASSAGE COURSE FROM BASICS develops body awareness and provides a set of techniques you’ll use every day.

Learn effective techniques with which you’ll perform a 1.5-hour, deeply relaxing massage from feet to head.

Discover that giving massage brings as much pleasure as receiving it!

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What will you learn?

• • BACK, SHOULDER AND SHOULDER BLADE MASSAGE – in a comfortable seated position
  • ACUPRESSURE POINTS ON THE SHOULDERS AND NECK – deeply releasing tension
  • BACK MASSAGE IN PRONE POSITION – working along energy lines beside the spine
  • FOOT MASSAGE – you’ll find points and lines that support grounding
  • STRETCHING TECHNIQUES FOR THE THIGHS AND ANKLES – relieving tension accumulated through a sedentary lifestyle
  • UŻYWAĆ ŁOKCI I PRZEDRAMION – by pracować bezwysiłkowo nawet w przypadku różnicy w masie ciała lub dużych napięć
  • AWARENESS of your own body, its positioning, and comfortable, strain-free work

UWAGA – To nie jest kurs zawodowy – to weekend dla Ciebie i Twojego ciała, gdzie rozwiniesz świadomość swojego ruchu i zabierzesz do domu sposoby, które pomogą odprężyć i wesprzeć bliskich oraz… niewątpliwie otrzymasz dużo dobrego masażu 🙂

Praktyczne wykorzystanie umiejętności z kursu na wakacjach w Peru 🙂

DO YOU NEED ANY PRIOR EXPERIENCE?

No prior experience is required – the course is designed so that anyone can easily follow along.

• • Step by step – every technique is demonstrated slowly and clearly. You’ll also receive a workbook with illustrations to support your practice at home.
  • Immidiate results – after this course course, you’ll be able to use your hands to give a deeply relaxing full-body massage lasting up to 2 hours.
  • Practice that matures – with time, the massage will feel more natural and effortless, while your body awareness will also grow in everyday movement.
  • You’ll be supported throughout – with 18 years of experience, we help you move through challenges with confidence.

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After the first workshop you will know that what you took from it will stay with you forever. A touch full of respect, warmth and energy will heal not only your loved ones, but will allow you to look into yourself and your needs. I highly recommend this school, regardless of whether you want to try something new, relieve the pain of a loved one, or perform professional therapies in the future ♥♥♥/ OPINION BY TOMMY BEE, GOOGLE

THE COURSE IS GUIDED BY HANNA LUBEK

She gained her knowledge and experience by organizing and assisting in massage courses and during many trips to Thailand, during which she learned many types of Thai massage. She started her bodywork practice in 2007 and since 2010 she has been guiding workshops and basic and advanced courses, among others. in Poland, Germany, the Netherlands, Austria, the USA, additionally developing the Yeshe Thai massage school and its community.

Undoubtedly, her greatest inspiration in understanding Thai massage was one of the greatest masters of Thailand, Pitchest Boonthume, with whom she was developing the ability to work based on deep listening to the needs of the massaged body. It was here that she learned to follow her intuition and spontaneity, which she uses on a par with traditional procedures, such as Thai acupressure.

“Sharing my Thai work experience is always an incredibly rewarding experience for me, regardless of the country I have the opportunity to work in and the nationalities of people I meet. There is something beautiful and universal in the passion for conscious work with the body and developing a loving touch, that comforts and simply feels good. I clearly remember the uncertainties I faced and the doubts I had to overcome—ranging from “Am I doing this right?” to “How can I be sure I won’t hurt anyone?” That’s why I have designed this course to give you not only a complete but also a safe toolkit to develop touch so you can enjoy every step of this beautiful path.”

DATE & INVESTMENT

DATE: 27-28.06.2026, 10:00-17:00

ADDRESS: ul. Mieszka I 46, 43-300 Bielsko-Biała, PAUZAPROJEKT

Maximum number of participants: 12 people

HOW DOES THE CLASS LOOK LIKE: We learn through hands-on pair practice, wearing comfortable clothes, on mats

MATERIALS: You’ll receive a handbook with illustrations to help you review and repeat the techniques at home

INVESTMENT: until 15/05/2026 PLN 790, after this date PLN 850, discount for couples: PLN 50 (per couple);

If you have any questions – contact us: info@yeshenuad.org

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Why Thai massage? I heard this question during my individual two-day course with Hania. And I realized that I chose it intuitively. Every culture brings something new and fascinating to our lives. Personally, I believe that knowledge and intuition should go hand in hand. Hania is a Teacher who wonderfully combines the transfer of knowledge with intuition and allows the student to surrender to it while controlling it with extraordinary mindfulness so as not to forget about the technique.
For me personally, it was a lesson in mindfulness of the needs of the body that someone entrusts to us and in taking care of the relaxation of my own body.
It was also a lesson that stopping is also an action, like pauses in music.
Thank you very much Hania for this extraordinary experience, and my body and mind are opening up to the next one.
Agnieszka

YESHE NUAD THAI MASSAGE is a holistic way of looking at the body, which is treated as a reflection of the state of mind. We use techniques with centuries-old tradition, known in medical Thai massage Nuad. In this way, massage rooted in Eastern tradition connects East with West and deeply relaxes. Massage understood in this way greatly supports the process of establishing contact with the body, finding inner balance and dissolving tensions, which in turn becomes the foundation for achieving measurable therapeutic effects.

FAQ

1. Who is this weekend for?

For anyone who wants to learn to give a good massage to their loved ones — with no prior experience whatsoever. This Thai massage course in Bielsko-Biała is especially suited to people who want to develop body awareness, learn to work with tension, and take home practical techniques they’ll use every day.

Do I need any prior experience?

No. This Thai massage course for beginners is designed so that anyone can follow along with ease. All techniques are demonstrated step by step, slowly and clearly. Each participant also receives an illustrated script to support home practice. The course is built on 18 years of experience — we know how to guide you through the more challenging moments.

3. What exactly will I learn?

After this Thai massage weekend you’ll be able to give loved ones a deeply relaxing massage of the back, shoulders, neck and feet — using elbows and forearms, acupressure points and stretching techniques. A massage that can last up to 1.5 hours.

4. What makes the Yeshe approach different from other massage courses?

Yeshe is a Thai massage school where we teach listening to the body and adapting techniques to the individual — not repeating rigid sequences. We combine traditional Thai techniques with intuition and mindfulness, which is why giving a massage feels just as good as receiving one.

5. What are the next steps?

This weekend Thai massage course is a great first step—and often leaves you wanting more. If you’re looking to develop your skills to a professional level, you can join Yeshe Nuad’s 90-hour course, scheduled for fall 2026, or learn at your own pace with one-on-one sessions.

6.Who facilitates the course?

The course is led by Hanna Łubek, who has practiced Thai massage since 2007 and has led workshops in Poland and abroad since 2010. Her mentor is master Pitchest Boonthume — thanks to whom she developed a mindful, intuitive approach to the body.

7. Will I receive a certificate?

Upon request, each participant receives a certificate of completion of the 10-hour weekend Thai massage course in Bielsko-Biała Yeshe Nuad.