Bioenergetics is a therapeutic system created by Alexander Lowen, American psychiatrist and psychotherapist. It is a form of a therapy that involves body exercise, deep breathing and massage. Here, "health" is defined as a lack of sickness and the methods aim to regain its natural state of balance. Bioenergetics assumes that mind states are reflected in the body. In this way, difficult emotions result in tensions and blocks.
Thanks to the 2-day formula, the bioenergetic workshops can be is accessible for everyone. Also everyone, regardless professional background will benefit this workshop. However, it will be particularly useful for teachers, psychotherapists, therapists that work with body (ex. massage), doctors and trainers.