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Bioenergetics - how does the mind shape the body:

Bioenergetics is a therapeutic system created by Alexander Lowen, American psychiatrist and psychotherapist. It is a form of a therapy that involves body exercise, deep breathing and massage. Here, "health" is defined as a lack of sickness and the methods aim to regain its natural state of balance. Bioenergetics assumes that mind states are reflected in the body. In this way, difficult emotions result in tensions and blocks.

 

Thanks to the 2-day formula, the bioenergetic workshops can be is accessible for everyone. Also everyone, regardless professional background will benefit this workshop. However, it will be particularly useful for teachers, psychotherapists, therapists that work with body (ex. massage), doctors and trainers.

Types of workshops:

  • BODY AWARENESS

    The workshop is designed for everyone who is interested in discovering him/herself. During these two days we will become much more aware of deeply hidden emotions and habits, that take control over us in least expected moments. We will also learn to observe, that our bodies very exactly reflect our state of mind. Observation how ways of our thinking influence body shapes will be a key point to learn how to discovering difficould emotions and working with them.

     

    We will be working through bioenergetic exercise, group dynamics, psychological means and mindfulness philosophy.

     

    Duration: 16 hrs

     

    Teacher: Victoria Malo

  • Discovering MASKS and removing FEARS

    For this workshop we invite everyone tired of wasting energy on his/her fear and willing to cross it. Whenever you meet a new expeirence, naturally you meet also excitement and fear. This fear often paralizes you so much, that there is no place for a true and natural enthusiasm. All of us have reach to a great potential of inner energy. On our own we decide if we use it for hiding or recognizing and conquering difficult emotions. If we are able to cross our fears, we have much more capacity to be creative, joyful and happy.

     

    We will be working through bioenergetic exercise, group dynamics, psychological means and buddhist philosophy.

     

    Duration: 16 hrs

     

    Teacher: Victoria Malo

  • From ANGER to DIALOGUE and HEALTHY COMMUNICATION

    During the workshop, step by step we will discover what anger really is and how it works. These learnings will lead the participants to work with several angles of communication.

     

    The participants will learn what A HEALTHY COMMUNICATION consists of. While practicing how to  dialog they will be spotting points of agreements and differences. Ability of dealing with differences, enables to reach the level of NEGOTIATIONS,  which can lead to TRUE AGREEMENTS. An important element of those will be growing understanding of what limits are, how to see them and how to set them up. We will use a great group dynamic exercise called THE FISH POT.

     

    We will be working through bioenergetic exercise, group dynamics, psychological means and buddhist philosophy.

     

    Duration: 16 hrs

     

    Teacher: Victoria Malo

  • DIALOGUE - DESIRES - HAPPINESS

    This is an experiential and body mind oriented workshop in which  the importance or learning and knowing how to dialog will be reviewed in order to find out our areas of agreement and our differences. That will help to bring clarity about people's differences and the possibilities of negotiating them and then reach to REAL TRUSTWORTHY COMFORTABLE AGREEMENTS.

     

    This will enable the participants to learn and become aware of the old frequent habits we have of INTERPRETING, JUDGING, CONTROLLING AND IMPOSING  which get in our way of both dialoging and being able to reach to agreements and cross conflicts.

     

    The group will be thens introduced to the importance and transcendence of BECOMING AWARE OF DESIRES AND LEARNING HOW TO DO THEM.

     

    We will learn some basis of the reality which will help to desire more clearly and consciously. That will become a basis for living with less suffering. At the end the participants will be introduced to the need of making their own decisions:  TO STOP SUFFERING AND/OR TO BE HAPPY.

     

    During the workshop bioenergetic exercise will be used as well as group dynamics, psychological means and buddhist philosophy.

     

    Duration: 16 hrs

     

    Teacher: Victoria Malo

LET US KNOW IF YOU WOULD LIKE TO PARTICIPATE IN THIS COURSE - WE WILL UPDATE YOU AS SOON AS WE HAVE

THE DATE FIXED!

Learn more about Aleksander Lowe and his method in the book, that we recommend to everybody interested in participating in the workshops.

"Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind"

 

© Hanna Łubek 2012  All of the photos and illustrations on this page are subject to copyright. Yeshe Nuad is not an alternative treatment and the students/practitioners  are neither alternative practitioners/healers nor doctors.